Herniabible Pilates Exercises
10. Prone (All Fours Breathing)
Kneel on the floor with your hands on the ground under your shoulders, your knees under your hips, and your back in a neutral position. Draw your shoulders away from your ears. Breathe in through your nose, gently releasing your tummy gently as you do so, then exhale through your mouth, drawing your tummy up towards your spine. Keep your back in neutral, without tilting or arching. You should feel your core muscles working.
Tummy drawn up