Herniabible Pilates Exercises

7. Hip Rolls

Hip rolls

Start in the neutral position with your feet and knees apart. Take your arms out to the side and stabilise your shoulders. (Your shoulders affect the function of your transverse abdominal muscles). Breathe in, then as you breathe out, engage your tummy muscles and lower your knees sideways to the right, then back to neutral. Breathe in and repeat, this time lowering your knees to the left. This exercise can also be done with feet together and pillow between knees.