Herniabible Pilates Exercises
6. Knee Opener
From the neutral position, check that your hip bones are level. Breathe in, then as you breathe out, open one knee sideways and out as far as you can while keeping your pelvis still. Breathe in as the knee comes back, still keeping your hips level. The movement should be slow and controlled. Bring the knee back up and repeat five times, then do the same with the other knee. This exercise helps to stabilise the pelvis.