Herniabible Pilates Exercises
5. Leg Slide
From the neutral position, still balancing the imaginary cup of tea on your tummy, breathe in to prepare. As you breathe out, engage your transverse abdominals, and slide the heel slowly along the floor. Pause, then draw the leg back, inhale and repeat with your left leg. Keep the movements slow and controlled, and avoid arching your back. Your pelvis should be in the neutral position throughout this exercise.