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When and How Long to do exercises

 
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joe2



Joined: 09 May 2013
Posts: 1

PostPosted: Thu May 09, 2013 4:52 am    Post subject: When and How Long to do exercises Reply with quote

There are 13 exercises shown in the Hernia Bible but it doesn't say which ones you should do and how long you should do each one and how many times per day etc.

Could anyone answer this query for me please?
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admin
Site Admin


Joined: 04 Jan 2006
Posts: 381

PostPosted: Thu May 09, 2013 1:42 pm    Post subject: Reply with quote

As stated on the site, you need to work with a Pilates teacher to make sure you are doing everything right and to help you with issues like how long to do them for.

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