Free E-books

These are books in pdf format which you can download and then print on to paper.


Click here to download The Hernia Bible: A non-surgical approach to hernia treatment. By Craig Sams, a former hernia sufferer who used these methods to cure his own hernia.


Click here to download Cluthe's Advice to the Ruptured. Published in 1912 this book describes dozens of hernia cases which appeared to be cured by this relatively primitive truss.


Other Books books on inguinal hernia books on inguinal hernia



British Association for Nutritional Therapy

American Association of Naturopathic Physicians


Herbs and Supplements

Life Extension Foundation (supplies worldwide)

Nutri Centre UK



Pilates worldwide

Pilates UK


Support garments

The Flat Pad Support (recommended)


For issues relating to our digital downloads please contact us at Please use our Forum to let us know about recommended books and other links.




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