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Click here to download The Hernia Bible: A non-surgical approach to hernia treatment. By Craig Sams, a former hernia sufferer who used these methods to cure his own hernia.


Click here to download Cluthe's Advice to the Ruptured. First published in 1912 this book describes dozens of hernia cases which appeared to be cured by this relatively primitive truss.



Amazon.com books on inguinal hernia

Amazon.co.uk books on inguinal hernia



British Association for Nutritional Therapy

American Association of Naturopathic Physicians


Herbs and Supplements

Life Extension Foundation (supplies worldwide)

Nutri Centre UK



Pilates worldwide

Pilates UK


Support garments

The Flat Pad Support (recommended)


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